Who We Work With
We work with adults who are used to holding things together, even when life feels heavy behind the scenes. Many of our clients are managing work, family, relationships, caregiving, military or veteran experiences, burnout, anxiety, trauma, depression, ADHD-related challenges, or major life transitions.
Therapy offers a space to slow down, make sense of what you’re carrying, and begin building a steadier way forward.
Our Approach
Therapy works best when it feels practical, honest, and collaborative. At Rise Above Therapeutic Solutions, we focus on helping you understand what is keeping you stuck, develop tools you can actually use, and build a path forward that feels realistic for your life.
Our approach is warm, trauma-informed, and grounded in real-world change — not judgment, pressure, or one-size-fits-all advice.
What You Can Expect
Sessions provide a space where you can slow down, talk honestly, and work through what has been weighing on you. Together, we may focus on:
Understanding patterns that keep showing up
Managing anxiety, stress, or overwhelm
Building healthier coping tools
Processing trauma or difficult experiences at your pace
Improving communication and boundaries
Feeling more grounded and in control
Credentials & Format
We provide secure online therapy for adults in Washington and Florida.
Sessions are offered through secure telehealth, allowing clients to access care from a private location that works for them. Premera Blue Cross and LifeWise are accepted for eligible Washington clients. Private-pay therapy is also available.
Contact Us
Ready to get started or have questions about fit, availability, private pay, or insurance? Use the form to the right to reach out, and we’ll follow up with next steps.
Please note: This contact form is not monitored for urgent or emergency concerns. If you are experiencing an emergency, please contact your local emergency services or call the 988 Suicide & Crisis Lifeline.