Your Journey to Wellness
Starts Here
Rise Above Therapeutic Solutions exists to provide structured, evidence-based psychotherapy for high-functioning adults whose nervous systems have learned to operate in constant overdrive. We help individuals retrain stress responses, restore emotional range, and build sustainable change through grounded, steady telehealth care across Washington State.
Online Therapy in Washington State
Licensed Telehealth Counseling for Adults in Olympia, Lacey, Tacoma & Across WA
Rise Above Therapeutic Solutions provides secure virtual psychotherapy for Washington residents
Explore what we offer
Initial Consultation (15 Minutes)
Choosing a therapist is an important and personal decision. I offer a complimentary 15-minute initial consultation to provide a thoughtful, low-pressure way to explore whether my practice is the right fit for your needs.
During this brief, private conversation, we’ll discuss what you’re looking for in therapy, review my approach, and address any initial questions you may have. This consultation is free of charge and designed to support informed, intentional next steps.
Availability is limited. Advance scheduling is recommended. All services are provided via secure telehealth for residents of Washington State.
Individual Therapy Session (60 Minutes)
$150.00
Individual therapy sessions are 60 minutes in length and offer a dedicated, confidential space for thoughtful, personalized work. Each session is tailored to your goals and designed to support insight, stability, and meaningful progress.
Sessions may focus on navigating life transitions, managing stress or anxiety, improving relationships, or addressing deeper emotional patterns. My approach is collaborative, grounded, and attentive—ensuring each session is both purposeful and respectful of your time.
Sessions are available by appointment only. All services are provided via secure telehealth for residents of Washington State.
Couples Therapy Session (60 Minutes)
$200.00
Couples therapy sessions are 60 minutes in length and provide a structured, confidential space for partners to strengthen communication, address conflict, and deepen understanding. Sessions are thoughtfully guided to support clarity, connection, and forward movement within the relationship.
Whether you are navigating recurring challenges, life transitions, or seeking to improve emotional intimacy, therapy is tailored to the unique dynamics and goals of your partnership. The approach is collaborative, balanced, and intentional—ensuring both partners feel heard and supported.
Sessions are available by appointment only. All services are provided via secure telehealth for residents of Washington State.
Client Experiences
Contact Us
Serving clients throughout Washington State via online therapy.
If you’re interested in beginning therapy or have questions about services, I invite you to get in touch. Please use the form below to inquire about availability, scheduling, or general information.
All messages are reviewed with care and responded to as promptly as possible during business hours. Your information is kept confidential and handled with professionalism and discretion.
Please note: This contact form is not monitored for urgent or emergency concerns. If you are experiencing an emergency, please contact your local emergency services or call the 988 Suicide & Crisis Lifeline.